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Hot Yoga: A Lesson in Anxiety
Today I overcame my fear of suffocating heat. I went to hot yoga. It was 105 degrees and I had to be talked into it, by three people. Before I left my house, I almost bailed. I was having real...
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Bikram: A Trip to Mars
Hot yoga is a trip to Mars. You board the small little ship with mirrored walls. The instructor walks around and makes sure everyone is properly prepared for the journey, (towel on mat, water bottle in...
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Hot Yoga Saved the Day
Here’s the funny thing about teaching, or at least about teaching for me. It’s incredibly inconsistent. Last week rocked, today sucked. I don’t know if it is the million degree heat, (my car said...
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The Accidental Vegetarian?
I am reluctant to give myself the label vegetarian. I feel like doing so will only set me up for hypocrisy. However, it’s looking more and more like vegetarianism is in my future. It began this summer,...
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May Challenge: Yoga Every Day.
Some Saturdays I go to a magic yoga class. It is yin yoga in a warm room. The first time I went was right after the national tragedy in December. The instructor had us sit in a circle and concentrate...
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